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Eat More Fruit


What foods are in the fruit group?




Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Some commonly eaten fruits are:


Fruits


Apples

Apricots

Avocado

Bananas


Berries:

Strawberries starberries farm organic fresh fruit
strawberries

blueberries

raspberries

cherries

Other Fruit


Grapefruit (Citrus)

Grapes

Kiwi fruit

Lemons

Limes

Mangoes


Melons:


cantaloupe

honeydew

watermelon


  

Mixed fruits:

fruit cocktail


Nectarines

Oranges

Peaches

Pears

Papaya

Pineapple

Plums

Prunes

Raisins

Tangerines


100% Fruit juice:


orange

apple

grape

grapefruit